Channel Your Heaven

I can see her now, lying on her back in the grass, under the bright blue sky, knees up, book in hand. River flowing gently in and around the rocks five feet in front of her. Songbirds chirping. Kingfishers diving. Magpies scrounging for scraps. Being able to visualize the places that we love and tap into those feelings in our body when stress looms is such a powerful way for us to soothe our nervous systems so we can relax.